Special downloads below:
These plans are in Adobe Acrobat format. You will need this
program to download and/or view them. This is a free program
available using the link on the left.
program to download and/or view them. This is a free program
available using the link on the left.
Please contact us if you can't download this file. We can fax your plan,
or send by first class mail for no charge.
If this is not your child's name, then this meal plan has been prepared
for another member.
or send by first class mail for no charge.
If this is not your child's name, then this meal plan has been prepared
for another member.
45Pounds.com - Members Only Section
Special Downloads
Special Downloads
| Note: We have built these plans based on your input, and as such you should review them for accuracy and make sure the user has no allergies associated with the recommended foods. Also, we recommend that you review these plans with your own nutritionist, dietitian, and/or pediatrician before using them. Thank you! |
Stephanie -
You will need to go to a special section in the members' area of the
website to download the following documents:
Feeling Energetic Scale
Strength and Endurance A and B
Fun Games to Play at Home
Playing card Circuit
Physical Activity Record
Home Mind Body Circuit
Here is the link:
http://45pounds.com/Members/Exercise/ExerciseDocuments
You will need to go to a special section in the members' area of the
website to download the following documents:
Feeling Energetic Scale
Strength and Endurance A and B
Fun Games to Play at Home
Playing card Circuit
Physical Activity Record
Home Mind Body Circuit
Here is the link:
http://45pounds.com/Members/Exercise/ExerciseDocuments