45Pounds.com  
One-time charges.  No monthly fees
Basic Program
includes 2 weeks of
custom meal plans,
e-cookbook & more
(see details below)
Basic -
Gold Program
includes 4 weeks of
custom meal plans,
e-cookbook, exercise
plans and more
(see below)
Gold -
Platinum Program
For 1 or 2 people with
8 weeks of meal plans,
4 week exercise plan,
Rush Delivery and
more (see below)
Platinum -
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- ALL membership fees
are one-time only
charges.

- There are no monthly
charges and nothing
else you must buy.

- You will not need to
purchase more meal
plans - you can use
these same plans
more than once to
reach your child's goal.

- GOLD is our most
popular program and
provides plenty of
variety with four
weeks of meals that
can be rotated to last
for many months.  

- We do not ship food.
Your Gold Program (our most popular) Includes:
- 4 Weeks of Custom Built Meal Plans (individually built by a real person
and based on
your child's food preferences).  The meal plans can be
rotated (you won't need to buy more).  We will give you guidance,
answer your questions, and help you make these meal plans work for
your child.  Our on-line resources also include a full listing of
substitutes so you can create additional variety, and you can even call
us and review your child's meal plan with a nutrition specialist
(included).  No special or expensive foods are necessary.

-
On-line version of the 45Pounds Healthy Eating Cookbook with over
150 recipes the entire family will enjoy.  You will have on-line access to
the recipes (not a printed copy).

- 2 Weeks of
Custom Exercise Plans designed specifically for your
child based on his/her age, interests, and abilities.  
Custom built for
your child by a fitness professional.

-
On-Line Program book with chapters like:
- How do I motivate my child to lose weight?
- The myth of "light" foods.
- The truth about low-carb eating.
- How bad are school lunches?
- How bad is fast food...really?
and more...

- Customer support by phone and e-mail.  Talk to a nutrition specialist
about your specific challenges (included).

- Parent/Child contract

- Pen-Pal.  Your child can request the email address of another child,
same gender, same age, who is also on the program so they can
encourage each other.

- Free links to helpful websites

- 12 Months Web Access

-
Monthly E-Newsletter  

- Packed Lunch Plan

-
NO MONTHLY FEES!
Basic Program Includes:
- Custom Meal Plans for two weeks
...(this meal plan can be used      
... for every week of the program)
- Healthy Eating Cookbook (on-line)
with over 150 tasty recipes!
- On-line Program Booklet          
- E-Mail and Phone Support
- Parent/Child Contract     
Basic Program Includes:


- Pen-Pal (when requested)
- Free links to helpful websites
- 12 Months Web Access
-
Monthly E-Newsletter  
- Packed Lunch Plan
-
NO MONTHLY FEES!
Family Plan
- All of the benefits listed for the basic program
- Weight loss program for the whole family (up to four family members)
- TWO weeks each of custom meal plans for up to four people
- 45Pounds Healthy Eating Cookbook with over 150 recipes (On-line only)
You will not need to purchase more meal plans - you can use these
same plans more than once to reach your child's goal.
Family Plan
Includes 2 weeks of custom meal plans for any
four people
(see details at bottom of page)
Family -
No more diets
Platinum Program - Everything in one order
with
Rushed Meal Plans
- Custom Counseling Session                - Includes all other Gold benefits

-
Priority Processing.  Your customized meal plans will be rushed and
delivered by email within 3 days of your completing the meal plan request
form on-line.

- 4 weeks of custom meal plans with the option to receive 4 weeks of new
meal plans when needed.  Or,
use the second 4 week meal plan for any other
person
(that's a four week meal plan for two people so you can do the
program with your child, or she can do it with a friend).

- 4 Week custom exercise plan built by a national fitness trainer and
designed for your child.

-
On-line copy of the 45Pounds Healthy Eating Cookbook with over 150
recipes the entire family will enjoy. (Not a printed copy)

-  30 minute telephone advisory session with a Certified Kid's Nutrition
Specialist concerning your child and your individual challenges
.