45Pounds.com 254-725-4224 One-time charges. No monthly fees
Basic Program includes 2 weeks of custom meal plans, e-cookbook & more (see details below)
Gold Program includes 4 weeks of custom meal plans, cookbook, exercise DVDs and more (see below)
Platinum Program For 1 or 2 people with 8 weeks of meal plans, 4 week exercise plan, Rush Delivery and more (see below)
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- ALL membership fees are one-time only charges.
- There are no monthly charges and nothing else you must buy.
- You will not need to purchase more meal plans - you can use these same plans more than once to reach your child's goal.
- GOLD is our most popular program and provides plenty of variety with four weeks of meals that can be rotated to last for many months.
- We do not ship food.
Your Gold Program (our most popular) Includes:
- 4 Weeks of Custom Built Meal Plans (individually built by a real person and based on your child's food preferences). The meal plans can be rotated (you won't need to buy more). We will give you guidance, answer your questions, and help you make these meal plans work for your child. Our on-line resources also include a full listing of substitutes so you can create additional variety, and you can even call us and review your child's meal plan with a nutrition specialist (included). No special or expensive foods are necessary.
- 45Pounds Healthy Eating Cookbook with over 150 recipes the entire family will enjoy. This is a printed copy that will be mailed to you, and you will also have on-line access to the recipes.
- 2 Weeks of Custom Exercise Plans designed specifically for your child based on his/her age, interests, and abilities. Custom built for your child by a fitness professional.
- Customer support by phone and e-mail. Talk to a nutrition specialist about your specific challenges (included).
- Parent/Child contract
- Safe Chat Board for Kids (all comments are individually screened)
- Pen-Pal. Your child can request the email address of another child, same gender, same age, who is also on the program so they can encourage each other.
- Aerobics for Kids - Martial Arts for Kids - Walking & Stepping for Kids
- How do I motivate my child to lose weight? - The myth of "Light" foods. - The truth about low-carb eating - How bad are school lunches? - How bad is fast food...really? and more...
Basic Program Includes: - Custom Meal Plans for two weeks ...(this meal plan can be used ... for every week of the program) - Healthy Eating Cookbook (on-line) with over 150 tasty recipes! - Program Book - E-Mail and Phone Support - Parent/Child Contract
Basic Program Includes: - Safe Chat Board for Kids (all comments are screened) - Pen-Pal (when requested) - Free links to helpful websites - 12 Months Web Access - Monthly E-Newsletter - Packed Lunch Plan - NO MONTHLY FEES!
Platinum Value Pack - Everything in one order with Rush Delivery
- Expedited shipping. Your order will ship by USPS Priority Mail within 24 hours of your order (weekends excluded) and should arrive within 3 business days of shipping. (The meal plans and exercise plans are custom built and sent separately by email).
- Priority Processing. Your customized meal plans will be rushed and delivered by email within 3 days of your completing the meal plan request form on-line.
- 4 weeks of custom meal plans with the option to receive 4 weeks of new meal plans when needed. Or, use the second 4 week meal plan for any other person (that's a four week meal plan for two people so you can do the program with your child, or she can do it with a friend).
- 4 Week custom exercise plan built by a national fitness trainer and designed for your child.
- 45Pounds Healthy Eating Cookbook with over 150 recipes the entire family will enjoy. This is a printed copy that will be mailed to you.
- Our 45Pounds Exercise DVDs made for kids (martial arts, stepping, aerobics)
- 30 minute telephone advisory session with a Certified Kid's Nutrition Specialist concerning your child and your individual challenges.
Family Plan
- All of the benefits listed for the basic program - Weight loss program for the whole family (up to four family members) - FOUR weeks each of custom meal plans for up to four family members - 45Pounds Healthy Eating Cookbook with over 150 recipes - 3 Exercise DVDs made for kids (but good for grown-ups too)
You will not need to purchase more meal plans - you can use these same plans more than once to reach your child's goal.
Family Plan Includes 4 weeks of custom meal plans for four family members (see details at bottom of page)
