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45Pounds.com
Customized meal plans to help your child lose weight
First:
Once you purchase a program you will receive an e-mail with your
username and password.  Then you will be able to go to the member
section of the website and fill out the meal plan request form (sample
below) to tell us a little about your child's physical profile and food
preferences.
Build Your Child's Custom Meal Plan Profile
Sample
Form
Only
Your Child's Age:
Your Child's Gender:
 Girl
 Boy
Your Child's Height:
 Your Child's Weight:
Below is a list of foods my child likes to eat.
Please include them in the meal plan.
Below is a list of foods my child does not like.
Leave them out of the meal plan.
Other Comments or
instructions to make
your child's meal plan
work for him or her:
Next:
Your child's profile will be reviewed by a Certified Kid's Nutrition
Specialist who will build a meal plan program that is customized for
your child.  This means you will be given a meal schedule custom
tailored to your child's preferences and designed to help him or her
eat healthy (with food he or she actually likes to eat) and lose weight.  
If we don't get it just right the first time, we will rebuild your meal plans
at no charge.
Breakfast
6:00am - 8:00am
Optional Morning
Snack*
9:00am - 11:00am
Lunch (Home or Packed)
11:30am - 1:00pm
Afternoon Snack
2:00pm - 3:00pm
Dinner
5:00pm - 7:00pm
Evening Snack
7:00pm - 9:00pm
* If your child can't have a morning snack, we will work the food
values into the other meals throughout the day.  

xThe program fees are one-time charges, there is no monthly commitment.
Click Here if want to
see our program
options and prices
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45Pounds provides truly customized meal plans for
your child.  This means meal plans that are built one at
a time, not ahead of time, and based on food your child
will actually eat and enjoy.
The meal schedule below is flexible and can be adjusted
to meet your child's scheduling needs.