kid exercising sit-ups
Help your child
live a lean,
healthy life with
our custom
exercise program.
(Designed for your child by
a fitness professional)
kid exercising pushups
kid exercising squats
Sample custom exercise request form
Next:
Your child's profile will be reviewed by a fitness trainer who will build an
exercise program that is customized for your child.  This means you will be
given a daily exercise routine custom tailored to your child's preferences
and designed to help him or her get fit (with exercises he or she actually
enjoys).
Specific exercise
routines are different
for every child and
based on the profile
you submit
You will also receive detailed instructions with pictures to
explain each exercise, as well as forms to record your child's
activities.
45Pounds.com
Custom Exercise Plans for Kids
A meaningful exercise program is important
to your child's overall health.  For this reason
45Pounds offers an optional custom exercise
program.  These plans are designed
specifically for your child by a fitness
professional based on your child's detailed
profile (filled out after purchase).  
These plans are designed by our U.K. partner
BPM Active.
kid exercise with weights
kid exercise running
First:
When you receive your member password, you will go to the member
section of the website and fill out the exercise plan request form to tell us
a little about your child's physical profile and preferences.
Click Here
to return to the
purchase options page
Click Here
to return to the
purchase options page
Click Here
to return to the
purchase options page