kid exercising sit-ups
Help your child
live a lean,
healthy life with
our custom
exercise program.
(Designed for your child by
a fitness professional)
kid exercising pushups
You can find our
members in
all 50 states
and 12 countries
kid exercising squats
Sample custom exercise request form
Next:
Your child's profile will be reviewed by a fitness trainer who will build an
exercise program that is customized for your child.  This means you will be
given a daily exercise routine custom tailored to your child's preferences
and designed to help him or her get fit (with exercises he or she actually
enjoys).
Specific exercise
routines are different
for every child and
based on the profile
you submit
You will also receive detailed instructions with pictures to
explain each exercise, as well as forms to record your child's
activities.
Add a Custom Exercise Plan to ANY order
2 Week Custom Exercise Plan $24.95
4 Week Custom Exercise Plan $39.95
Click Here
To review all of our
program options
We also offer three different exercise videos to help your
child shed the pounds while getting fit & having fun!
Work out with
National Fitness
Trainer Ian Baker
and his team in
these videos that
will teach your
child different
exercise
techniques which
she or he can do
on their own
almost anywhere!

Available only at
45Pounds.com
We aren't selling someone else's videos, these videos are specific to the
45Pounds program and can't be found anywhere else.  They have been
designed for our program members to work in conjunction with their
overall program to help them in their efforts to be active and get fit!
Martial Arts Exercise Video Clip
Aerobics Exercise Video Clip
Stepping Exercise Video Clip
Preview: Clip 1  Clip 2
Preview: Clip 1  Clip 2
Preview: Clip 1  Clip 2
45Pounds Martial Arts Exercises for Kids - DVD
This video will incorporate various martial arts moves into an exercise routine that will be fun and informative for your child. 30 Minutes. DVD format.
$14.95
45Pounds Low Impact Aerobics for Kids - DVD
This video will teach your child different exercise techniques which she or he can do on their own almost anywhere! 30 Minutes. DVD format.
$14.95
45Pounds Walking & Stepping for Kids
Walking and stepping exercise designed to help your child raise his or her heart rate and burn calories with low impact to young bones and joints. 30 Minutes. DVD format.
$14.95
45Pounds.com
Custom Exercise Plans for Kids
A meaningful exercise program is important
to your child's overall health.  For this reason
45Pounds offers an optional custom exercise
program.  These plans are designed
specifically for your child by a fitness
professional based on your child's detailed
profile (filled out after purchase).  
These plans are designed by our U.K. partner
BPM Active.
kid exercise with weights
kid exercise running
Members:
Please proceed to
the members' area
to fill out your form.
First:
When you receive your member password, you will go to the member
section of the website and fill out the exercise plan request form to tell us
a little about your child's physical profile and preferences.
Three Exercise DVDs for Kids
Includes Low Impact Aerobics for Kids, Martial Arts Exercises for Kids, and Walking & Stepping for Kids. 30 minutes each. DVD Format.
$39.95