Help your child live a lean, healthy life with our custom exercise program. (Designed for your child by a fitness professional)
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You can find our members in all 50 states and 12 countries
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Next:
Your child's profile will be reviewed by a fitness trainer who will build an
exercise program that is customized for your child. This means you will be
given a daily exercise routine custom tailored to your child's preferences
and designed to help him or her get fit (with exercises he or she actually
enjoys).
Specific exercise routines are different for every child and based on the profile you submit
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You will also receive detailed instructions with pictures to
explain each exercise, as well as forms to record your child's
activities.
We also offer three different exercise videos to help your
child shed the pounds while getting fit & having fun!
Work out with National Fitness Trainer Ian Baker and his team in these videos that will teach your child different exercise techniques which she or he can do on their own almost anywhere!
Available only at 45Pounds.com
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We aren't selling someone else's videos, these videos are specific to the
45Pounds program and can't be found anywhere else. They have been
designed for our program members to work in conjunction with their
overall program to help them in their efforts to be active and get fit!
45Pounds.com
Custom Exercise Plans for Kids
A meaningful exercise program is important to your child's overall health. For this reason 45Pounds offers an optional custom exercise program. These plans are designed specifically for your child by a fitness professional based on your child's detailed profile (filled out after purchase). These plans are designed by our U.K. partner BPM Active.
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Members: Please proceed to the members' area to fill out your form.
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First:
When you receive your member password, you will go to the member
section of the website and fill out the exercise plan request form to tell us
a little about your child's physical profile and preferences.