Your child's meal plan is custom made by a real person.
45Pounds.com Customized meal plans to help your child lose weight
Wow!! I cannot thank you enough for creating your program. My daughter Sydney is 10 years old and was overweight - she was feeling very down and upset about her weight. I went on the internet and luckily found your website. Now she is a new child. You truly changed our life. I want to help spread the word. Please post on your website and I hope that others will also want to help. Cheryl Fresno, California
We have lost a total of 182 pounds as a family!!! Caleb - has achieved his goal. He went from 205, last June, to 144 pounds this June!!! Amanda - age 8 lost 32 pounds. I am very proud of my kids for taking charge of their lives in this way....they feel so much better and have so much more energy. Your program has allowed all of us to succeed as a family. Thank you so much for your program. My kids look and feel great. Gail Fort Kent, Maine
Kaitlyn’s P.E. teacher told me how thrilled he was in Kaitlyn's transformation. He said that Kaitlyn went from becoming easily winded and not having an interest in sports, to a child who motivates her classmates to run faster and try harder. But the next thing he said got me choked up. He said, "you've changed her life. She was headed down a road full of medical issues and self esteem problems. What you did, singularly changed her life." THANK YOU 45 pounds! Vicki - Laurel, MD
Is my child too young to put on a diet? This program is safe and effective for children as young as five. There's no maximum age and parents frequently do the program with their children.
My child is a picky eater, or has special dietary needs. Can you help? We've built meal plans for literally thousands of children, including some of the pickiest eaters you can imagine. We have also built plans for vegetarian, food allergies, asthmatic, Kosher, gluten free, autistic, and many other specific dietary needs.
I don't want my child to feel deprived, or like she is on a diet. This program allows a tremendous amount of food, with meals and snacks allowed every few hours. She won't be eating "mouse food" either, and no special foods, or bad tasting foods. The meal plans include everything from hot dogs and pizza to spaghetti and tacos. Each meal plan is custom built. You tell us what your child likes to eat and we will do our best to put it in her plan.
I don't have a lot of time. I need meals that are fast and easy to prepare. The meal plans are very customized. Don't like to cook? Don't have time? Just tell us and we will provide quick and easy meals. This does not have to be a time consuming process.
Many parents often ask me how I did it. My response is always the same...with Mackenzie's will power and the help of 45pounds. I didn't do anything but give Mackenzie the right tools to get back on track. I really could not have done it without the help of 45pounds. As a matter of fact, we visited the pediatrician recently who hasn't seen Mackenzie in a few months. She was shocked and genuinely proud of Mackenzie and her success with the weight loss. She even asked me about the plan. Chris Lake Ronkonkoma, NY
I am a Personal Trainer, fitness is extremely important to me and you have come up with a way to make eating right easy and totally do-able. Thank you so much for enabling my son to take control without giving up everything he likes. He is continuing on the program and is very enthusiastic. Nancy Palm City, FL
We have tried several diets over the past few years but nothing worked. I would not give up and then I found this program. I went into this wanting to help my child. Instead, I not only have a 12 year old son that's losing weight and feeling great, but I also have myself and my entire family wanting to do it too. I would recommend this program to anyone not only wanting to help their overweight child but also to anyone-(all ages) on how to finally overcome the fad diets and supplements and simply look at what we eat everyday and make it work to our advantage. You'll be amazed. D. Smith Atlanta, GA
What should my child weigh? Click Here to use our weight calculator.
