45Pounds.com
Customized meal plans to help your child lose weight
Customized meal plans to help your child lose weight
| (3oz) Roast beef sandwich with 2 slices Light bread (40-60 calories), dijonaise, lettuce, 1 c. carrot sticks or Veg of Choice with 2 tbsp. light ranch dressing, 17 grapes & Water |
| Grilled Chicken Sandwich with 3 oz. grilled chicken, lettuce, tomato, 2 slices light bread, 1 tbsp. light mayo./Miracle Whip |
| 2-4 inch pancakes (Extra light & fluffy mix) with 2 Tbsp. light syrup, 2 tsp. light butter |
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| Ham Sandwich, 2 Slices Light Bread, 1.5oz. Deli Ham, 1/2 oz Cheese, 2 Tsp. Light Mayo, 1 c. Baby Carrots (raw) & 17 small Grapes |
| 6 oz. Grilled Chicken or Steak, 1/2 c. Green Beans or steamed/cooked Carrots with spray butter, 1/2 c. Mashed Potatoes made with Light Butter |
| Home Made Cheese Burger with 3 oz. Lean Beef , 2 slices Light Bread or Light Buns, 1 slice of Cheese, 1 Tbsp. Light Mayo/Miracle Whip, Lettuce, 2 Tomato slices, 1/2 c. Green Beans |
| 1/2 c. Pasta with 2 Tsp. Parmesan Cheese, 2 Tsp. Light Butter, 6 oz. Grilled Shrimp or Chicken, 2 Slices Light Bread toasted with spray butter, 1/2 c. Steamed/cooked Carrots or Peas with spray butter |
| Strawberry Shake - 1 c. Strawberries & 1/2 c. Low Fat or No Sugar added Ice Cream-120 Calories or less. |
