45Pounds.com
Customized meal plans to help your child lose weight
Customized meal plans to help your child lose weight
| (3oz) Roast beef sandwich with 2 slices Light bread (40-60 calories), dijonaise, lettuce, 1 c. carrot sticks or Veg of Choice with 2 tbsp. light ranch dressing, 17 grapes & Water |
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| Grilled Chicken Sandwich with 3 oz. grilled chicken, lettuce, tomato, 2 slices light bread, 1 tbsp. light mayo./Miracle Whip |
| 2-4 inch pancakes (Extra light & fluffy mix) with 2 Tbsp. light syrup, 2 tsp. light butter |
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